Airplane Mode: Yoga + Mindfulness To Help You Unplug
1 hour 15 minutes
Sit. your. self. down. This class is for the Movers and Shakers, who need a little less of both. Static holds (4-6) minutes and mindful breathing calm the nervous system and ease tension in joints and ligaments. Don't let the sweat level fool you -- this class is uniquely intense, but guaranteed to help your practice, on and off the mat. The last 15 min of class, we discuss + offer tips for managing technology and how to stay mindful during
the work week.
Sweat Level: None
Private - Group
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